Asthma can restrict activities

It’s difficult when children suffer from asthma. Because of breathing difficulties, it may keep them from participating in sports or even sideline them from gym class or recess. Living more naturally may be the key to improving your child’s asthma condition and send him or her on his way to a new lifestyle.  Natural remedies for asthma can be used in the case of moderate to mild asthma. Please, however, check with your doctor or other medical professional before eliminating any prescribed medication. Asthma is a serious condition and should not be treated lightly. If your child uses an emergency inhaler, it is best to keep this with him at all times, just in case.

Some of the most common natural remedies for asthma start from the “inside out”, that is, one can take supplements or modify one’s diet to improve the condition. Taking fish oil supplements, which are high in Omega 3 fatty acids, is a good start. Omega 3 is an anti-inflammatory and may serve to naturally shrink the swelling of the bronchial tubes.

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Vitamin C, when taken in appropriate doses for the age and weight of the child, is a natural antihistamine and may serve to squelch the allergens that may trigger an asthma attack. Vitamin C also acts as an antioxidant. If you are living naturally, using Vitamin C is a must!

Finally, essential oils such as lavender and eucalyptus may also alleviate the collection of mucus in the bronchial tubes and keep those breathing passages clear. (As a wanna-be natural mom, lavender and eucalyptus are staples in my essential oil aresenal.)  Whenever you use essential oils, they must NOT be applied to the skin unless you dilute them with a carrier oil such as vegetable oil, canola oil or other carrier oil. Mix a few drops of these oils with at least a tablespoon of carrier oil and rub on the chest and back. This treatment may be especially effective for preventing middle of the night attacks.

Hopefully, these natural remedies for asthma will be incorporated in your everyday life. Continue on your journey to living naturally!